Unlocking the Suffering of Life
By Liah Howard

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10 minute
Guided Meditation

Video
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The Buddha taught that attachment to desires leads to suffering. While there is no doubt that life can be and often is, filled with hardship, this isn�t the end. Pain and struggle limit the scope of our vision and cause us to lose sight of the bigger picture. I have learned that by accepting the challenges and even the paradoxes of this life in service of the Divine Mystery, I can find a deeper sense of peace and live a happy life regardless of the circumstances.

Webster�s defines paradox as, �a statement which is apparently absurd or self-contradictory but is or may be really true�. This is found when our spiritual teachers assert that existence is perfect in its imperfections. Seemingly glaring mistakes and difficulties can be accepted when one expands ones consciousness to include a larger view based on the Divine Plan of life which goes beyond our personal desires. We often do not see how the challenges and trials we are facing today fit into our soul�s growth on a much larger scale. However, all apparently meaningless suffering and loss that we experience can be transmuted into a golden gift is we see it in service to the beauty of our